SPRING – 2011 (Series Part I)
The Renewed Beginning

Spring marks a new beginning. The nature rejuvenates during this season. This rejuvenation gets reflected in the upward movements of the plant, the blossoming of flowers. During this season the sun rises early and there is youthfulness all around. One feels healthy and energetic. Ayurveda recommends a particular routine for every season (ritucharya) as well as daily routine for all seasons (dinacharya).

To get fully rejuvenated during this season one should go for cleansing of the body to get rid of the toxics and other harmful elements, which were accumulated during the previous season.

Ayurevda recommends that spring is an ideal time to rejuvenate one's body so one should take the maximum advantage of this opportunity. There is relatively faster flow of fluids within the body that helps in flushing out the toxins.

Spring is considered to be the king of seasons also as one can have the best of the food with lot of fresh vegetables and fruits available. Nature is at its best during this season in terms of rejuvenating the mind and the spirit also.

One is able to live a relatively more active life due to the gifts from the bountiful nature during this king of seasons. A large number of institutes now run special "Spring Cleansing" programs. They are quite popular especially among those who suffer from stressful lives and feel quite relieved after getting rid of toxins from their bodies.

Those who enjoy this experience once wait eagerly for the spring season so that they can feel fresh and energetic again. However, it is not necessary to join a particular program by experts to enjoy the king of seasons.

One can cleanse the body at home also by taking some normal precautions a about food and exercise and really enjoy the season of spring.

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